This shrimp can be presented as an upscale dish that took hours to prepare. In fact it takes less than 30 minutes start to finish with just 3 ingredients. Here’s what you’ll need. 18-20 jumbo shrimp shelled and cleaned Extra Virgin Olive Oil Ginger, Lemon and Sriracha Spice Blend. IRead More →

This is a great salad. Fresh, crunchy and delicious . Heres what you’ll need. 1 large red bell pepper 1 large yellow bell pepper 1 large green bell pepper 4 green onions 2 large tomatoes Chopped fresh cilantro to taste 1 can petite white corn drained 1 can small blackRead More →

Air fryer naked wings are simple to make. They are crispy outside and moist inside. Delicious. Here is what you’ll need. 8-10 wings Olive oil 1/4 cup baking powder 1 tablespoon hot paprika 1 tablespoon spicy chicken seasoning of choice. I use Gourmet Collection Kickin Chicken Finger Lickin spicy blend.Read More →

This sweet and savory sandwich can be made using your favorite marble rye bread or flat bread. Here I used homemade rye flat bread. It is a simple recipe listed below. Flatbread 3/4 cup rye flour 3/4 cup Flourish low carb white flour 1 cup plain greek yogurt liquified inRead More →

Making a couple of changes to a flabread recipe makes a huge difference health wise and no change flavor wise. We use these breads as replacements for sandwIch breads. Here’s all you need. 4 scant cups Flourish low carb flour 6 3/4 teaspoons olive oil 3/4 cup almond milk ItalianRead More →

This chicken dish is a variation on classic orange chicken. It has a delicious combination of flavors. Enjoy! Heres what you’ll need. 2 large boneless, skinless chicken breasts cut into 1 inch cubes. 1/2 cup reduced carb flour ( I use Flourish brand) 1/2 teaspoon each fresh ground sea salt,Read More →

It can’t get much easier than cooking your meal in one pot. Place a corned beef in the crockpot. Top with the enclosed seasoning packet. Add 1/2 cup water. Top with 4 quartered red potatoes and one small green cabbage sliced. Seal and cook on high setting for 6-8 hoursRead More →

Accidental deliciousness! By mistake I picked up a jar of dried basil instead of coarse ground pepper. Surprise! Here’s what you’ll need. 5 large eggs 1 tablespoon butter 1 cup fresh spinach Dried basil, coarse black pepper snd fresh ground sea salt to taste Shredded Colby Jack cheese In aRead More →

We actually commented when eating this that something low carb shouldn’t taste this good. It was simple and delicious. Heres what you’ll need. 20 medium sized cooked and cleaned frozen shrimp. Thaw and remove the tails. 1 tablespoon real butter 4-5 sliced multi-color mini peppers 1/2 leek sliced 6 brownRead More →

The beans are a great substitute for french fries. They are just as tasty with far less carbs. Here’s what you’ll need. Batter: Into a small mixing bowl sift 1 cup of flour. I use Flourish brand reduced carb flour. You should sift it twice to insure all lumps areRead More →