This Asian Slaw is delicious. For the slaw I’m not including measurements. Use as much or as little as desired. Finely chopped raw green cabbage Shredded raw carrots Chopped green onions Chopped raw snow peas or green beans Slivered almond Mix all ingredients together and dress with ginger salad dressing.Read More →

These crackers are so good! No carbs no sugar – Nothing but cheese!! So Good. This is all you need. 1 cup grated fresh parmesan cheese 1/2 cup processed Parmesan 1 cup Shredded Cheddar Olive oil Sesame seeds (optional) Pre-heat oven to 350 degrees. Spray cookie sheet with olive oil.Read More →

These stuffed portabellas are chucked full of sausage and cheese. Deliciously seasoned with tomato and basil seasoning. Here’s what you’ll need. 2 large portabella mushrooms 3/4 cup ground sausage 1 green onion chopped Tomato/basil seasoning or pizza seasoning to taste Catsup 3/4 mozzarella cheese more if needed Select large, deeplyRead More →

This is a healthier version of shrimp fried rice. It’s quick and easy to prepare. It tastes great! Here’s what you’ll need. 1 small cauliflower 2 green onions 8-10 crimini mushrooms sliced 4 multi colored mini peppers diced 2 tablespoons butter sea salt and course cracked pepper to taste 3/4Read More →

For the crust 2 cups ground walnuts 1 tablespoon granulated Splenda 6 tablespoon butter melted For the filling 1 cup cream cheese softened 1 cup sugar free sweetened condensed milk (recipe below) 1/2 cup lemon juice 3 table spoons granulated Splenda 1 cup heavy cream Thinly sliced fresh strawberries sweetened to taste with Splenda Homemade Sugar Free Sweetened Condensed Milk 2 1/2 cups heavy cream1/4 cup butter3/4 cup granulatedRead More →

These chops have a crispy cheese coating and are juicy and tender inside. Here’s what you’ll need. 2 bone in pork chops olive oil 1/3 cup panko 1/3 cup fresh grated parmesan cheese 1 teaspoon spicy sea salt Pre-heat airfryer at 400 degrees. On a dinner plate mix together panko,Read More →

This takes a little time but doesn’t require constant attention. Its a great side dish. And, its healthy! Who knew good for you could taste so good??? Here’s what you’ll need. 1 small cauliflower kosher salt water olive oil smokey paprika jarred Parmesan cheese shredded mozzarella Remove green leaves andRead More →

For the crust 2 cups finely chopped pecans 1 tablespoon granulated Splenda 6 tablespoon butter melted Filling 1 cup cream cheese softened 1 cup chilled sugar free sweetened condensed milk (recipe below) 1/2 cup fresh squeezed lime juice 2 tablespoons lime zest 1 cup heavy cream Homemade Sugar Free Sweetened Condensed Milk 2 1/2 cups heavy cream 1/4 cup butter 3/4 cup granulated Splenda With just a few substitutionsRead More →

These sandwiches are far better than using frozen shrimp burger patties. Here’s what you’ll need for the Patties. 2 1/2 cups fresh or frozen tiny salad shrimp 1 large egg whipped 1/4 cup flour 1/4 cup stoneground cornmeal 1 green onion chopped salt and pepper water to thin if neededRead More →