Even the strongest willed people need an occasional indulgence. This cauliflower crust sausage pizza meets that need. Here is what you need: CRUST: 1 small head of cauliflower 1 egg 3/4 cup shredded mozzarella 1/4 cup grated parmesan 2 tablespoons reduced carb flour 1 teaspoon pizza seasoning olive oil sprayRead More →
This combination of thick pork chops and savory apples is delicious. Here’s what you will need. 2 thick center cut pork chops 2 cups peeled and sliced apples 2 tablespoons chopped leeks 2 tablespoons butter 1/4 cup brown sugar alternative 2 tablespoons olive oil Fresh ground sea salt and coarseRead More →
This cauliflower is a great side dish. It is not your ordinary veggie. It has a stepped up truffle oil and jalapeño flavor. Tasty! Here’s what you’ll need. 1 medium head of fresh cauliflower Truffle infused extra virgin olive oil Fresh ground sea salt Course cracked black pepper 1 jalapeñoRead More →
Taste Tester Tom and I are in Oceanside Ca for a month. One of the things we’re enjoying most is the abundance and availability of fresh fruit, vegetables and fish. One of our favorites is Sea Bass. This week we were able to purchase it fresh catch. First we didRead More →
This Christmas Season I am encouraged to revisit some old family favorites. Daughter Velvet recently reminded me of the prune filled ginger cookies her Grandma Tillie used to make. So, I dug through my files and there it was. I found the recipe written in Tillie’s beautiful handwriting. Treasure! They’reRead More →
Great breakfast. Low in carbs and delicious. Here’s what you’ll need. 1 large wheat Carb Balance tortilla 3 eggs whisked 1/2 cup shredded cheese (separated) Fresh chives cut from one green onion 2 pieces crisp bacon crumbled taco sauce salt and pepper to taste 2 tablespoons butter separated Melt 1Read More →
This loaf is simple to make and tastes great with the homemade dill sauce garnish. Here is what you’ll need. 14 oz can pink salmon (liquid included) 1 green onion chopped 1/3 cup panko bread crumbs 1/3 cup heavy cream 1 large egg beaten Dash of salt and pepper EmptyRead More →
This is a delicious leftover turkey treat. Here’s what you need. 2 cups leftover turkey breast chopped 1/2 cup chopped pecans 1/2 dried cranberries 1 green onion chopped Real mayonnaise to moisten salt and pepper to taste 4 oz cream softened cream cheese leftover cranberry sauce 6 low carb flourRead More →
No need to give up winter time comfort-food while eating low carb. Banza pasta made from chickpeas taste great. In fact, Taste Tester Tom said he thinks it’s better than traditional pasta. Heres what you’ll need . 1 large can water packed Albacore tuna, drained 1 can cream of chickenRead More →
This was a great snowy morning breakfast. Quick, easy and delicious. Here’s what you’ll need. 5 eggs 1/4 lb Jimmy Dean Sausage 4-5 multicolor peppers chopped 1 green onion chopped 1 cup fresh spinach chopped shredded cheddar cheese Spray a large sauté pan with non-stick spray. Crumble sausage into heatedRead More →