1 egg 3 tbsp almond flour 1 tbsp mayo 1/4 tsp baking powder 2 tsp water Whisk together all ingredients. Spoon batter into a heated Belgian waffle maker. Cook with lid down. Check after 4 minutes keep cooking until desired color is reached. Remove from waffle maker and let cool completely. Filling: Spread each chaffle with real mayonnaise. PileRead More →
Amazing pecan waffles without guilt. These keto-style waffles are delicious, rich and filling. Who knew we could eat like this and enjoy it? Here’s what you’ll need. 5 medium eggs separated 4 tablespoons coconut flour or Fourish reduced carb flour 4 tablespoon Splenda 1 teaspoon baking powder 2 teaspoons vanilla 3 tablespoons heavy creamRead More →
Oh yum! This salad is a really fresh and delicious. Simple is better! Here’s what you’ll need. 1 small cucumber 1 small tomato 1 salad onion 1/2 cup Fresh Spinach Fresh ground sea salt Cracked black pepper 1 slice pepper edged deli turkey Truffle infused olive oil Truffle flavored balsamicRead More →
I love the Japanese mushroom and green onion soup we get when dining at a Japanese hibachi restaurant. its really pretty simple to make and it is yummy. Typically is doesn’t have noodles, but to this one I added bean curd strips. They are a wonderful substitute for pasta. Here’sRead More →
This basic keto bread can be turned into different things. For this version I left it plain and enhanced it after baking. I sliced it and added butter, parmesan cheese and everything bagel seasoning and toasted it in the toaster oven. Here’s what you’ll need for the bread. 1 1/2Read More →
Taste Tester Tom deems this a Winner! Winner! It has all of the rich goodness and flavor without the guilt of high carbs and sugar. The homemade marinara is the bonus. So Good. Here’s what you’ll need. Sauce 2 14.8 ounce cans crushed tomatoes 2 tablespoons olive oil 2 tablespoonsRead More →
No measurements needed . Use as much or as little of the ingredients as you like. Here’s what is in the salad. Fresh spinach leaves trimmed and chopped Fresh Roma Tomatoes cubed Brown Mushrooms sliced Green salad onions chopped Fresh Strawberries sliced Fresh Mozzarella cubed Ripe Avocado cubed Pre-cooked coldRead More →
Trying to eat low carb can be a challenge when the cravings come. We really wanted pizza. While it is usually loaded with carbs, this version is totally legal to maintain the low carb balance. Here’s what you’ll need. 2 Cali’flour Foods Cauliflower Pizza Crust (can get at Walmart) OliveRead More →
Oh My!! Taste Tester Tom and I have been eating low carb/low sugar for a while now. We have enjoyed dishes like this hamburger pie and we are still dropping the pounds. Here’s what you’ll need. 1 lb lean hamburger 1 jalapeño pepper cleaned snd chopped 1/2 cup chopped whiteRead More →
Cherry Cola BBQ rub adds a subtle spicy sweet flavor to this chicken recipe. These are simple to make. Great for snaking or add sides and serve as main course meat. Theres what you’ll need. 2 large boneless skinless chicken breasts Cherry Cola BBQ Rub 6 slices mozzarella cheese 6Read More →