Kathy Craigo-Harteis (Page 10)

Time to revisit a few summertime favorites.Read More →

I’ve been using the Carb Balance tortillas to keep on track with low carb eating. For these tacos I used the tomato basil flavor. This recipe helps you to enjoy the foods you love without putting on weight. Here’s what you’ll need. 4 Mission Carb Balance Tomato Basil Tortillas1/4 cupRead More →

This coleslaw is very tasty. It is also inline with the low carb, low sugar eating plan. Here’s what you need. 1 bag coleslaw mix1/4 large white onion chopped3/4 cup real mayonnaise2-3 tablespoons sugar substitute1 tablespoon apple cider vinegar3 tablespoons creamy horseradish sauce1/4 cup heavy creamsalt and pepper to tasteRead More →

I always felt guilty eating carb filled Enchiladas. Problem solved! These are equally delicious as the original ones. Here’s what you’ll need. 6 Mission Carb Balance Flour Tortillas1/4 Cup chopped white onion4-6 Tiny Chopped multi-colored peppers1 Tablespoon olive oil2 cups chopped cooked chicken breasts (I used leftover roasted chicken)Spicy SeaRead More →

These burritos are simple and delicious. The plus is they are guilt free when following a low carb eating plan. Here’s what you’ll need. Use as much or as little of ingredients as you desire depending on the number of burritos you are making. Mission Carb Balance Flour TortillasChicken BreastRead More →

These crackers are so good! No carbs no sugar – Nothing but cheese!! So Good. This is all you need. 1 cup grated fresh parmesan cheese1/2 cup processed Parmesan1 cup Shredded CheddarOlive oil Sesame seeds (optional) Pre-heat oven to 350 degrees. Spray cookie sheet with olive oil. Layer cheeses andRead More →

These stuffed portabellas are chucked full of sausage and cheese. Deliciously seasoned with tomato and basil seasoning. Here’s what you’ll need. 2 large portabella mushrooms3/4 cup ground sausage1 green onion choppedTomato/basil seasoning or pizza seasoning to tasteCatsup3/4 mozzarella cheese more if needed Select large, deeply rounded mushrooms. Remove stems andRead More →

This is a healthier version of shrimp fried rice. It’s quick and easy to prepare. It tastes great! Here’s what you’ll need. 1 small cauliflower2 green onions8-10 crimini mushrooms sliced4 multi colored mini peppers diced2 tablespoons buttersea salt and course cracked pepper to taste3/4 cup tiny salad shrimp soy sauceRead More →

For the crust 2 cups ground walnuts1 tablespoon granulated Splenda6 tablespoon butter melted For the filling 1 cup cream cheese softened1 cup sugar free sweetened condensed milk (recipe below)1/2 cup lemon juice3 table spoons granulated Splenda 1 cup heavy creamThinly sliced fresh strawberries sweetened to taste with Splenda Homemade Sugar Free Sweetened Condensed Milk 2 1/2 cups heavy cream1/4 cup butter3/4 cup granulated Splenda With just a few substitutionsRead More →

These chops have a crispy cheese coating and are juicy and tender inside. Here’s what you’ll need. 2 bone in pork chopsolive oil1/3 cup panko1/3 cup fresh grated parmesan cheese1 teaspoon spicy sea salt Pre-heat airfryer at 400 degrees. On a dinner plate mix together panko, cheese and spicy seaRead More →