Oh My!! Taste Tester Tom and I have been eating low carb/low sugar for a while now. We have enjoyed dishes like this hamburger pie and we are still dropping the pounds. Here’s what you’ll need. 1 lb lean hamburger1 jalapeño pepper cleaned snd chopped1/2 cup chopped white onion4 miniRead More →
Cherry Cola BBQ rub adds a subtle spicy sweet flavor to this chicken recipe. These are simple to make. Great for snaking or add sides and serve as main course meat. Theres what you’ll need. 2 large boneless skinless chicken breastsCherry Cola BBQ Rub6 slices mozzarella cheese6 slices thin sliceRead More →
This sandwich is overflowing and eat-it-with-a-fork good. It’s full of flavor enhanced by truffle flavored extra virgin olive oil. Amazing! Heres what you’ll need. 2 cups thinly sliced roasted chicken breast2 tablespoons real butter1/4 cup thinly sliced leeks4 red/yellow mini peppers sliced6 brown mushrooms slicedfresh ground sea salt and coarseRead More →
Winner Winner. Low carb, low sugar and low calorie yet tastes yummy and decadent! Here’s what you’ll need. 3 cups cubed fresh or frozen rhubarb20 large whole fresh strawberries1/2 cup sugar substitute ( I used Splenda)1/4 cup water2 tablespoons corn starch desolved in water Mix all ingredients together in aRead More →
Winner! Winner! This grilled mock sandwich is such a delicious alternative to a traditional grilled sandwich. Heres what you’ll need for each samdwich. 2 Mission Brand Carb Balance Flour Tortillas1/4 Cup Shaved Fresh ParmesanCrab Filling ( recipe below)Softened Real ButterReal Mayonnaise Crab Filling 1 16oz Package Imitation Crab Shredded1/4 CupRead More →
Haddock is a flakey white fish. Its very mild. Here I have pan seared it and topped with grilled shrimp and macadamia nuts. Delicious! Here is what you’ll need. 2 Haddock Filets4 Large Shrimp1/4 Cup Chopped macadamia nutsOlive OilButterLime Juice Fresh Ground Sea SaltWhite Pepper Pat filets dry with aRead More →
There are no measurements to this salsa. Use as much or as less of each ingredient according to your taste. It’s delicious! Heres what is in it. Fresh Roma tomatoes dicedFresh or frozen (thawed) mango dicedFresh chopped cilantroGreen onions chopped (use green and white parts)Fresh raw Jalapeño (remove stem, membraneRead More →
These chicken cutlets are full of flavor. The fresh basil, mushrooms, tomato and cheese filling kicks it up a notch. SO GOOD! Here’s what you need. 8 Thin cut skinless, boneless chicken breasts.Fresh cut basil leavesThinly sliced Roma tomatoesSliced brown mushroomsShredded mozzarella cheeseShaved parmesan cheeseOlive oilFresh Ground Sea SaltCoarse GroundRead More →
Great summertime lunch. This salad is refreshing, tasty and carb friendly. Delicious. Here’s what you’ll need. 1 small package of imitation crab (shredded)1/4 cup lime juice1/4 large white onion chopped1 celery stalk finely chopped2 Roma tomatoes diced1 avocado diced4 hard boiled eggs chopped 1 bunch of leaf lettuce chopped KraftRead More →