Oh My!! Taste Tester Tom and I have been eating low carb/low sugar for a while now. We have enjoyed dishes like this hamburger pie and we are still dropping the pounds.

Here’s what you’ll need.

  • 1 lb lean hamburger
  • 1 jalapeño pepper cleaned snd chopped
  • 1/2 cup chopped white onion
  • 4 mini red and yellow peppers chopped
  • 1 ripe tomato chopped
  • taco seasoning to taste
  • 1/4 teaspoon spicy sea salt
  • 3 cups shredded Mexican blend cheese
  • 2 tablespoons low carb flour (Flourish brand)
  • 1/2 cup heavy whipping cream
  • 2 eggs whipped

In a large frying pan brown hamburger, peppers and onions. Drain off excess fat.

Stir in chopped tomato. ( I used a chopper).

Add seasoning. Spray a deep dish pie pan with non-stick spray. Spoon in hamburger and spread evenly.

Whip together eggs and cream. In a large bowl mix flour and cheese together and stir in egg/cream mixture. Pour over hamburger mixture. Bake in a 375 degree pre-heated oven for 35-40 minutes. Let cool for 5-10 minutes before slicing. Serve garnished with sour cream on the side.


  • You can find Flourish flour on Amazon.
  • Using a ripe tomato instead of tomato sauce saves sugar but still adds a great tomato flavor to the pie.

Leave a Reply

Your email address will not be published.