These cheese snacks have zero carbs. They can be eaten as a snack, a bread replacement for a sandwich, or a side for soup or pasta. I used a chaffle maker but they could be done in oven or on a griddle. Heres all you need. 1/4 cup any kindRead More →

This airfryer steelhead is delicious, crispy outside and moist inside. Pre-heat the airfryer to 390 degrees. Remove skin from fish and cut into desired sized filets. Pat fish dry with a paper towel. Coat each piece with olive oil. Add favorite fish coating mix to a ziplock bag and dropRead More →

This is a simple layered hot dish that is tasty and low carb. Here’s what you’ll need. 4 Carb Balance Flour Tortillas 1 lb lean ground beef 3 chopped green onions 1 chopped jalapeño (remove seeds and membrane) 2 tablespoons chopped garlic 2 tablespoons taco seasoning Salt and pepper toRead More →

We love BBQ sauce but hate the sugar-filled calories. I came up with alternative recipe and it matches my original recipe in flavor without the sugar. Here’s what you’ll need. 3-4 Medium sized fresh tomatoes 1/4 Cup finely chopped white onion. 2 Tablespoons chopped garlic 2 Tablespoons chili powder FreshRead More →

1 egg 3 tbsp almond flour 1 tbsp mayo 1/4 tsp baking powder 2 tsp water Whisk together all ingredients. Spoon batter into a heated Belgian waffle maker. Cook with lid down. Check after 4 minutes keep cooking until desired color is reached. Remove from waffle maker and let cool completely. Filling: Spread each chaffle with real mayonnaise. PileRead More →

Amazing pecan waffles without guilt. These keto-style waffles are delicious, rich and filling. Who knew we could eat like this and enjoy it? Here’s what you’ll need. 5 medium eggs separated 4 tablespoons coconut flour or Fourish reduced carb flour 4 tablespoon Splenda 1 teaspoon baking powder 2 teaspoons vanilla 3 tablespoons heavy creamRead More →

Oh yum! This salad is a really fresh and delicious. Simple is better! Here’s what you’ll need. 1 small cucumber 1 small tomato 1 salad onion 1/2 cup Fresh Spinach Fresh ground sea salt Cracked black pepper 1 slice pepper edged deli turkey Truffle infused olive oil Truffle flavored balsamicRead More →

I love the Japanese mushroom and green onion soup we get when dining at a Japanese hibachi restaurant. its really pretty simple to make and it is yummy. Typically is doesn’t have noodles, but to this one I added bean curd strips. They are a wonderful substitute for pasta. Here’sRead More →

This basic keto bread can be turned into different things. For this version I left it plain and enhanced it after baking. I sliced it and added butter, parmesan cheese and everything bagel seasoning and toasted it in the toaster oven. Here’s what you’ll need for the bread. 1 1/2Read More →

Taste Tester Tom deems this a Winner! Winner! It has all of the rich goodness and flavor without the guilt of high carbs and sugar. The homemade marinara is the bonus. So Good. Here’s what you’ll need. Sauce 2 14.8 ounce cans crushed tomatoes 2 tablespoons olive oil 2 tablespoonsRead More →