Great breakfast. Low in carbs and delicious. Here’s what you’ll need. 1 large wheat Carb Balance tortilla 3 eggs whisked 1/2 cup shredded cheese (separated) Fresh chives cut from one green onion 2 pieces crisp bacon crumbled taco sauce salt and pepper to taste 2 tablespoons butter separated Melt 1Read More →

This loaf is simple to make and tastes great with the homemade dill sauce garnish. Here is what you’ll need. 14 oz can pink salmon (liquid included) 1 green onion chopped 1/3 cup panko bread crumbs 1/3 cup heavy cream 1 large egg beaten Dash of salt and pepper EmptyRead More →

This is a delicious leftover turkey treat. Here’s what you need. 2 cups leftover turkey breast chopped 1/2 cup chopped pecans 1/2 dried cranberries 1 green onion chopped Real mayonnaise to moisten salt and pepper to taste 4 oz cream softened cream cheese leftover cranberry sauce 6 low carb flourRead More →

No need to give up winter time comfort-food while eating low carb. Banza pasta made from chickpeas taste great. In fact, Taste Tester Tom said he thinks it’s better than traditional pasta. Heres what you’ll need . 1 large can water packed Albacore tuna, drained 1 can cream of chickenRead More →

This was a great snowy morning breakfast. Quick, easy and delicious. Here’s what you’ll need. 5 eggs 1/4 lb Jimmy Dean Sausage 4-5 multicolor peppers chopped 1 green onion chopped 1 cup fresh spinach chopped shredded cheddar cheese Spray a large sauté pan with non-stick spray. Crumble sausage into heatedRead More →

There is no comparison between homemade cranberry sauce and the canned stuff. Making your own from fresh berries is simple and delicious. Heres what you’ll need. 1 bag fresh cranberries 1 cup white sugar 1 cup water 1/4 cup orange marmalade 1 cinnamon stick In a saucepan combine water, sugarRead More →

Banza rice made from chickpeas is a great rice substitute for a healthier shrimp stir fry. The chickpea rice tastes a lot like pilaf. Heres what you need for this dish. 1 package Banza Rice 2 tablespoons butter 2 green onions chopped 1/2 cup chopped multicolored peppers 1/2 cup freshRead More →

I’m getting the hang of making tasty-seems-indulgent food. This one is really good and guilt free. Heres what you’ll need. 4-5 small Granny Smith apples peeled and cut in small pieces cinnamon 2 tablespoons brown sugar substitute 1/4 cup melted butter 1/4 cup brown sugar substitute 2 cups chopped pecansRead More →

This chicken pot pie version eliminates many of the carbs but none of the flavor. Heres what you’ll need. 2 large skinless, boneless chicken breast cut into small pieces 6 mini colored bell peppers 6 brown mushrooms sliced 1/2 cup chopped fresh spinach 1/4 cup chopped white onion 2 tableRead More →

Enjoy the flavor of quiche but none of the carbs from a crust. Here is what you’ll need. 4 cups shredded cheese. I used cheddar 3 table spoons lower carb flour. I use Flourish from Amazon. 6 strips of crisp bacon chopped 2 cups fresh spinach chopped 2 large eggsRead More →