This was a great snowy morning breakfast. Quick, easy and delicious. Here’s what you’ll need. 5 eggs 1/4 lb Jimmy Dean Sausage 4-5 multicolor peppers chopped 1 green onion chopped 1 cup fresh spinach chopped shredded cheddar cheese Spray a large sauté pan with non-stick spray. Crumble sausage into heatedRead More →
There is no comparison between homemade cranberry sauce and the canned stuff. Making your own from fresh berries is simple and delicious. Heres what you’ll need. 1 bag fresh cranberries 1 cup white sugar 1 cup water 1/4 cup orange marmalade 1 cinnamon stick In a saucepan combine water, sugarRead More →
Banza rice made from chickpeas is a great rice substitute for a healthier shrimp stir fry. The chickpea rice tastes a lot like pilaf. Heres what you need for this dish. 1 package Banza Rice 2 tablespoons butter 2 green onions chopped 1/2 cup chopped multicolored peppers 1/2 cup freshRead More →
I’m getting the hang of making tasty-seems-indulgent food. This one is really good and guilt free. Heres what you’ll need. 4-5 small Granny Smith apples peeled and cut in small pieces cinnamon 2 tablespoons brown sugar substitute 1/4 cup melted butter 1/4 cup brown sugar substitute 2 cups chopped pecansRead More →
This chicken pot pie version eliminates many of the carbs but none of the flavor. Heres what you’ll need. 2 large skinless, boneless chicken breast cut into small pieces 6 mini colored bell peppers 6 brown mushrooms sliced 1/2 cup chopped fresh spinach 1/4 cup chopped white onion 2 tableRead More →
Enjoy the flavor of quiche but none of the carbs from a crust. Here is what you’ll need. 4 cups shredded cheese. I used cheddar 3 table spoons lower carb flour. I use Flourish from Amazon. 6 strips of crisp bacon chopped 2 cups fresh spinach chopped 2 large eggsRead More →
These cheese snacks have zero carbs. They can be eaten as a snack, a bread replacement for a sandwich, or a side for soup or pasta. I used a chaffle maker but they could be done in oven or on a griddle. Heres all you need. 1/4 cup any kindRead More →
This airfryer steelhead is delicious, crispy outside and moist inside. Pre-heat the airfryer to 390 degrees. Remove skin from fish and cut into desired sized filets. Pat fish dry with a paper towel. Coat each piece with olive oil. Add favorite fish coating mix to a ziplock bag and dropRead More →
This is a simple layered hot dish that is tasty and low carb. Here’s what you’ll need. 4 Carb Balance Flour Tortillas 1 lb lean ground beef 3 chopped green onions 1 chopped jalapeño (remove seeds and membrane) 2 tablespoons chopped garlic 2 tablespoons taco seasoning Salt and pepper toRead More →
We love BBQ sauce but hate the sugar-filled calories. I came up with alternative recipe and it matches my original recipe in flavor without the sugar. Here’s what you’ll need. 3-4 Medium sized fresh tomatoes 1/4 Cup finely chopped white onion. 2 Tablespoons chopped garlic 2 Tablespoons chili powder FreshRead More →