No measurements needed . Use as much or as little of the ingredients as you like. Here’s what is in the salad. Fresh spinach leaves trimmed and chopped Fresh Roma Tomatoes cubed Brown Mushrooms sliced Green salad onions chopped Fresh Strawberries sliced Fresh Mozzarella cubed Ripe Avocado cubed Pre-cooked coldRead More →

Trying to eat low carb can be a challenge when the cravings come. We really wanted pizza. While it is usually loaded with carbs, this version is totally legal to maintain the low carb balance. Here’s what you’ll need. 2 Cali’flour Foods Cauliflower Pizza Crust (can get at Walmart) OliveRead More →

Oh My!! Taste Tester Tom and I have been eating low carb/low sugar for a while now. We have enjoyed dishes like this hamburger pie and we are still dropping the pounds. Here’s what you’ll need. 1 lb lean hamburger 1 jalapeño pepper cleaned snd chopped 1/2 cup chopped whiteRead More →

Cherry Cola BBQ rub adds a subtle spicy sweet flavor to this chicken recipe. These are simple to make. Great for snaking or add sides and serve as main course meat. Theres what you’ll need. 2 large boneless skinless chicken breasts Cherry Cola BBQ Rub 6 slices mozzarella cheese 6Read More →

This sandwich is overflowing and eat-it-with-a-fork good. It’s full of flavor enhanced by truffle flavored extra virgin olive oil. Amazing! Heres what you’ll need. 2 cups thinly sliced roasted chicken breast 2 tablespoons real butter 1/4 cup thinly sliced leeks 4 red/yellow mini peppers sliced 6 brown mushrooms sliced freshRead More →

Winner Winner. Low carb, low sugar and low calorie yet tastes yummy and decadent! Here’s what you’ll need. 3 cups cubed fresh or frozen rhubarb 20 large whole fresh strawberries 1/2 cup sugar substitute ( I used Splenda) 1/4 cup water 2 tablespoons corn starch desolved in water Mix allRead More →

Winner! Winner! This grilled mock sandwich is such a delicious alternative to a traditional grilled sandwich. Heres what you’ll need for each samdwich. 2 Mission Brand Carb Balance Flour Tortillas 1/4 Cup Shaved Fresh Parmesan Crab Filling ( recipe below) Softened Real Butter Real Mayonnaise Crab Filling 1 16oz PackageRead More →

Haddock is a flakey white fish. Its very mild. Here I have pan seared it and topped with grilled shrimp and macadamia nuts. Delicious! Here is what you’ll need. 2 Haddock Filets 4 Large Shrimp 1/4 Cup Chopped macadamia nuts Olive Oil Butter Lime Juice Fresh Ground Sea Salt WhiteRead More →

There are no measurements to this salsa. Use as much or as less of each ingredient according to your taste. It’s delicious! Heres what is in it. Fresh Roma tomatoes diced Fresh or frozen (thawed) mango diced Fresh chopped cilantro Green onions chopped (use green and white parts) Fresh rawRead More →

These chicken cutlets are full of flavor. The fresh basil, mushrooms, tomato and cheese filling kicks it up a notch. SO GOOD! Here’s what you need. 8 Thin cut skinless, boneless chicken breasts. Fresh cut basil leaves Thinly sliced Roma tomatoes Sliced brown mushrooms Shredded mozzarella cheese Shaved parmesan cheeseRead More →