Tender, delicious and a little bit of a kick . Here’s what you’ll need . 4 small tenderized round steak 3 sweet peppers 3/4 cup reduced carb flour Fresh ground sea salt, coarse black pepper, smokey paprika to taste Olive oil I ran the round steak through the tenderizer 3Read More →

I have started using instant potatoes because they are more carb friendly than real potatoes. Making a couple of changes to the instructions greatly improves the taste. One simple trick is to replace the milk with heavy whipping. It makes a difference. As a variation I also added wasabi pasteRead More →

This kicked up version of a grilled burger is a step up from ordinary grilled burgers. Tasty! Heres what you’ll need. 2 lbs lean ground beef 2 small multicolor peppers chopped 1/4 cup chopped leeks 3 brown mushrooms chopped 1 tablespoon Worcestershire sauce Fresh ground sea salt and coarse blackRead More →

These chicken strips take about 20 minutes start to finish. Delicious. Heres what you’ll need. 3 large skinless, boneless chicken breast_ 1/2 cup reduced carb flour (I use Flourish) 1 tablespoon hit paprika 1 tablespoon favorite seasoning ( I used a basil, tomato and garlic mixture) Olive oil Cut breastRead More →

A summertime favorite is shrimp salad. This version with grilled shrimp and homemade Thousand Island is especially good. Here’s what you’ll need. 12 oz bag of cooked salad shrimp 2 tablespoons olive oil salt and pepper to taste 4 hard cooked eggs 1 large ripe avocado 8 grape to tomatoesRead More →

This chicken bake is similar to an enchilada but without the heat Here is what you’ll need. 2 cups chopped rotisserie white meat chicken 2 strips bacon 4 brown mushrooms chopped 4 multicolored peppers chopped 2 small sweet peppers chopped (optional) 1/4 cup chopped leeks 1/2 cup chopped fresh spinachRead More →