This chicken is beyond good. Its pretty simple to make but looks like you made a lot of effort. Here’s what you’ll need. 4 Large boneless skinless chicken breasts 4 slices provolone cheese 6 strips crisp bacon 1/4 small red onion 4-6 brown mushrooms 1 small Roma tomato Generous bunchRead More →

To make the recipe more carb friendly I made a few simple changes. Instead of traditional flour crust I made a pecan crust. Mix together 1 1/2 cups crushed pecans, 1/4th cup sugar substitute and 3 tablespoons melted butter. Mix will and press into a pie pan. Cover edges withRead More →

A good potato salad is always a hit at a potluck or a picnic. Here are a couple of my favorite versions. The secret to any kind of potato salad is the egg to potato ratio. I learned this from a lady in Spokane Washington many years ago. However manyRead More →

This shrimp can be presented as an upscale dish that took hours to prepare. In fact it takes less than 30 minutes start to finish with just 3 ingredients. Here’s what you’ll need. 18-20 jumbo shrimp shelled and cleaned Extra Virgin Olive Oil Ginger, Lemon and Sriracha Spice Blend. IRead More →

This is a great salad. Fresh, crunchy and delicious . Heres what you’ll need. 1 large red bell pepper 1 large yellow bell pepper 1 large green bell pepper 4 green onions 2 large tomatoes Chopped fresh cilantro to taste 1 can petite white corn drained 1 can small blackRead More →

Air fryer naked wings are simple to make. They are crispy outside and moist inside. Delicious. Here is what you’ll need. 8-10 wings Olive oil 1/4 cup baking powder 1 tablespoon hot paprika 1 tablespoon spicy chicken seasoning of choice. I use Gourmet Collection Kickin Chicken Finger Lickin spicy blend.Read More →

This sweet and savory sandwich can be made using your favorite marble rye bread or flat bread. Here I used homemade rye flat bread. It is a simple recipe listed below. Flatbread 3/4 cup rye flour 3/4 cup Flourish low carb white flour 1 cup plain greek yogurt liquified inRead More →

Making a couple of changes to a flabread recipe makes a huge difference health wise and no change flavor wise. We use these breads as replacements for sandwIch breads. Here’s all you need. 4 scant cups Flourish low carb flour 6 3/4 teaspoons olive oil 3/4 cup almond milk ItalianRead More →

This chicken dish is a variation on classic orange chicken. It has a delicious combination of flavors. Enjoy! Heres what you’ll need. 2 large boneless, skinless chicken breasts cut into 1 inch cubes. 1/2 cup reduced carb flour ( I use Flourish brand) 1/2 teaspoon each fresh ground sea salt,Read More →

It can’t get much easier than cooking your meal in one pot. Place a corned beef in the crockpot. Top with the enclosed seasoning packet. Add 1/2 cup water. Top with 4 quartered red potatoes and one small green cabbage sliced. Seal and cook on high setting for 6-8 hoursRead More →